Posted on August 2, 2022 by in Fish & Seafood, Recipes Blog

Dinner in just 20 minutes!

5-Ingredient Broccoli-Shrimp Stir-Fry
Prep: 10 minutes
Cook: 10 minutes
Serves: 4

1 tablespoon Our Family® Canola Oil
1 package (12 ounces) frozen Our Family® Broccoli Vegetable Stir Fry
1 pound Open Acres™ Raw Extra Jumbo 16-20 Count EZ Peel Shrimp, thawed, peeled, deveined and tail shells removed
⅓ cup stir-fry sauce
2 pouches (8.8 ounces eachOur Family® Microwaveable Whole Grain Brown Rice
Chopped green onions and/or chili flakes for garnish (optional)

1. In large skillet, heat oil over medium-high heat. Add stir fry mix; cover and cook 5 minutes or until vegetables are tender-crisp, stirring occasionally. Add shrimp; cook, uncovered, 4 minutes, stirring occasionallyAdd sauce; cook 1 minute or until heated through and internal temperature of shrimp reaches 145°, stirring occasionally. Makes about 3 cups.
2. Prepare rice as label directs. Makes about 4 cups.
3. Serve shrimp mixture over rice garnished with green onions and chili flakes, if desired. 


Approximate nutritional values per serving (¾ cup shrimp mixture, 1 cup rice): 321 Calories, 11g Fat (1g Saturated), 155mg Cholesterol, 829mg Sodium, 33g Carbohydrates, 3g Fiber, 6g Sugars, 22g Protein


Note: Our Family stir-fry mix contains broccoli, carrots, onions, red peppers, celery, water chestnuts & mushroom

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Fish & Seafood, Recipes Blog | August 2nd, 2022