Posted on August 2, 2022 by in Fish & Seafood, Recipes Blog

A seafood delicacy with sweet notes of honey and pistachio.

Sheet-Pan Pistachio-Honey Salmon with Vegetables
Prep: 20 minutes 
Roast25 minutes
Serves: 4 

Our Family® Vegetable Oil No Stick Cooking Spray
2 tablespoons Our Family® 100% Pure Olive Oil
1 tablespoon fresh lemon juice
1 tablespoon Our Family® Pure All Natural Honey
1 garlic clove, minced
¾ cup shelled and crushed Open Acres® Pistachios Roasted with Sea Salt
2 teaspoons fresh lemon zest
½ teaspoon Our Family® Iodized Salt
½ teaspoon Our Family® Black Pepper
1 package (16 ounces) Open Acres® Salmon Fillets, thawed
1 bunch asparagus, trimmed and cut into 2-inch pieces
5 medium Open Acres® Whole Carrots, thinly sliced on bias  

  1. Preheat oven to 400°. Line 2 rimmed baking pans with parchment paper; spray with cooking spray. In small bowl, whisk 1 tablespoon oil, lemon juice and honey; stir in garlic, pistachioslemon zest, and ¼ teaspoon each salt and pepper. Place salmon on 1 prepared pan; press pistachio mixture onto salmon and roast 10 minutes
  2. On second prepared pan, toss asparagus, carrots, and remaining 1 tablespoon oil and ¼ teaspoon each salt and pepper; spread on pan. Roast salmon and vegetables 13 minutes or until internal temperature of salmon reaches 145° and vegetables are tender-crisp, stirring vegetables once and covering with foil if pistachios start to burn. Makes about 3 cups.
  3. Cut salmon into 4 pieces; serve with vegetable mixture. 

Approximate nutritional values per serving (1 piece salmon; ¾ cup vegetable mixture): 454 Calories, 28g Fat (4g Saturated), 72mg Cholesterol, 534mg Sodium, 20g Carbohydrates, 6g Fiber, 9g Sugars, 33g Protein 

 

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Fish & Seafood, Recipes Blog | August 2nd, 2022