Eating while learning to navigate a new diet can be challenging. Once you have been told you can't have a specific food anymore or need to limit your intake of a certain nutrient you may feel deprived. Learning about symptoms and survival skills, like how to read food labels and look for hidden ingredients, may be overwhelming. The good news! Following a specific diet doesn't have to be bland, boring, or limiting.

Your Health and Wellness Advisor is here for you. If you would like to schedule a wellness consult specific to a special diet you can find Kristin's contact information here.

Utilize the following shopping guides, created for you, to make life a little easier!

Here are some helpful guides to the top allergens:
What is a food allergy?
Celiac Disease
Egg Allergy
Fish Allergy
Milk Allergy
Peanut Allergy
Shellfish Allergy
Soy Allergy
Tree Nut Allergy
Wheat Allergy
Vendor Contact Information
Additional Resources and Links for Food Allergies

Have you or a loved one been told to follow a heart healthy diet? The American Heart Association has created a certified checkmark to label certain products that meet healthy dietary recommendations including food categories, specific product ingredients and nutrient values.

If you have been told to follow a Low-Sodium Diet, use our shopping guide to help you navigate to lower sodium choices amongst the supermarkets. Click here for guide.