This chia pudding is filled with omega 3, protein, and fiber!
Breakfast Chia Pudding with Berry Compote
Prep: 20 minutes plus standing, chilling and cooling
Cook: 10 minutes
2 cups unsweetened almond milk
1/2 cup chia seeds
3 tablespoons Our Family® Pure Honey
2 cups Our Family® Fresh Frozen Berry Medley
1/2 cup Our Family® Vanilla Almond Granola
1/4 cup sunflower seeds
1. In large bowl, stir milk, chia seeds and 2 tablespoons honey; let stand 10 minutes. Stir; cover and refrigerate at least 2 hours or up to overnight. Makes about 2 cups.
2. In small saucepot, heat berries, remaining 1 tablespoon honey and 2 tablespoons water to a simmer over medium heat. Reduce heat to medium-low; cook 10 minutes or until reduced by half, stirring occasionally. Remove from heat; cool completely. Makes about 1 cup.
3. Stir pudding and divide into 4 (8-ounce) glasses or jars; top with berry compote, granola and sunflower seeds.
Approximate nutritional values per serving (1/2 cup pudding, 1/4 cup compote, 2 tablespoons granola, 1 tablespoon sunflower seeds): 330 Calories, 15g Fat, 2g Saturated Fat, 0mg Cholesterol, 112mg Sodium, 45g Carbohydrates, 12g Fiber, 24g Sugars, 16g Added Sugars, 8g Protein
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Breakfast Recipes, Kid-Friendly Recipes, Recipes Blog, Uncategorized | June 22nd, 2023