Everything Hummus-Crusted Chicken & Kale Salad
Prep: 10 minutes
Cook: 20 minutes
Serves: 4
½ cup Fresh & Finest by Our Family® Everything Seasoned Hummus
½ tsp lemon zest
¼ cup Our Family® Extra Virgin Olive Oil
4 Boneless, Skinless Chicken Breasts
1 bunch lacinato or curly kale
2 garlic cloves, minced
2 Tbsp Our Family® Lemon Juice
1 tbsp. Our Family® Reduced Sodium Soy Sauce
½ tsp Our Family® Salt
¼ tsp ground Our Family® Black Pepper Spice Grinder
1 cup halved Our Family® Grape Tomatoes
¼ cup Our Family® Fresh Grated Parmesan Cheese
Lemon wedges for garnish (optional)
1. Preheat oven to 450°. In small bowl, stir hummus and lemon zest.
2. Drizzle 2 tablespoons oil in bottom of 13 x 9-inch baking dish. Place chicken in prepared dish; spread with hummus mixture to coat. Bake chicken 25 minutes or until internal temperature reaches 165°.
3. Strip kale leaves from their stems; discard stems and thinly slice leaves crosswise. In large bowl, whisk garlic, lemon juice, soy sauce, salt and pepper; whisking constantly, slowly drizzle in remaining 2 tablespoons oil until emulsified. Add kale; using hands, massage garlic mixture into kale to coat. Fold in tomatoes and cheese. Makes about 4 cups.
4. Serve chicken over salad garnished with lemon wedges, if desired.
Approximate nutritional values per serving (1 chicken breast, 1 cup salad): 390 Calories, 25g Fat, 4g Saturated Fat, 77mg Cholesterol, 925mg Sodium, 12g Carbohydrates, 3g Fiber, 2g Sugars, 0g Added Sugars, 32g Protein
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Poultry, Recipes Blog | February 20th, 2024
