Your dinner guests will be diving into a sea of flavor when you prepare our simple tilapia dish for them!
Almond-Parmesan Baked Tilapia, 4 servings
Prep: 15 minutes
Bake: 12 minutes
¼ cup Our Family® Sliced Almonds
¼ cup Our Family® Grated Parmesan Cheese
1 tablespoon chopped fresh parsley
2 tablespoons Our Family® Dijon Mustard
2 tablespoons Our Family® Mayonnaise
4 frozen tilapia fillets, thawed
Nonstick cooking spray
1. Preheat oven to 400°; line rimmed baking pan with parchment paper. Place almonds in large zip-top plastic bag; seal bag, pressing out excess air. With flat end of meat mallet, pound almonds to small crumbs.
2. In small bowl, stir cheese, parsley and almonds. Makes about ½ cup.
3. In separate small bowl, whisk mustard and mayonnaise. Makes about ¼ cup.
4. Place tilapia on prepared pan; brush with mustard mixture and press almond mixture onto tilapia. Spray tilapia with cooking spray; bake 12 minutes or until internal temperature reaches 145°.
Approximate nutritional values per serving (1 tilapia fillet): 240 Calories, 13g Fat (3g Saturated), 62mg Cholesterol, 369mg Sodium, 2g Carbohydrates, 1g Fiber, 0g Sugars, 28g Protein
Serve with your favorite packaged rice and frozen vegetables for a complete meal.
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Fish & Seafood, Recipes Blog | August 2nd, 2022