Quick cook Irish oatmeal just steel cut oats. Per 1 Packet: 150 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. 100% Whole Grain: 38 g or more per serving. Eat 48 g or more whole grains daily. WholeGrainsCouncil.org. Gluten free. Vegan. Non-GMO Project verified. nongmoproject.org. Made without sugar. It's a project and we need your help. How it works: For every serving purchased. We will provide a serving of our 4 grain hot cereal. To a regional food bank in your area. Mobile food pantry. South Jersey. March 2016. On St. Patrick's Day, while working at a hope mobile food pantry in New Jersey, we met a husband and wife in need of food. They were part of a family of seven without a home. We gathered as much as we could in hopes it would be enough to keep them going at least until next month. Many times we go through our days without giving a thought to how lucky we might be. It's situations like these in which you realize how incredibly important donations to food banks are, and why we created our 'buy one, give one' program. It's how our amazing food, with your help, will truly make a difference. Megan. Satisfaction guaranteed. thesoulfullproject.com. how2recycle.info. Questions or comments? Visit us at www.thesoulfullproject.com. Please have code and date information from container. Certified B Corporation. Product of Canada.