With egg whites and cheese. 13 g of protein (See nutrition information for sodium content). 2 Pack: Per Serving: 210 calories; 6 g fat; 2 g fiber; 13 g protein. Balanced: Smart Ones is committed to providing you with a variety of great foods that are both delicious and wholesome! 1 serving = 1 English muffin sandwich. Learn more & sign-up for savings at: eatyourbest.com. Facebook. Pinterest. Quality Pledge: Smart Ones is committed to providing the highest quality experience with our products. We welcome your comments. Please have the package with you when you call. Phone Us: 1-800-762-0228, Monday-Friday. Write Us: Heinz North America, Consumer Affairs, PO Box 57, Pittsburgh, PA 15230. Visit Us Online: www.EatYourBest.com. Weightwatchers: Ready for a fresh start? Weight Watchers can help. Learn more about our simple, straightforward program to lose weight at weightwatchers.com. 6 SmartPoints value.