11 fl oz (325 ml) & net wt. 3/4 oz (21 g). Guava juice, bananas, mangos, acai berries. What's a Rush Bowl? All-natural blended fruit with a crunchy gluten-free topping. Per Bowl: Gluten-free, 250 calories. Thaw. Top. Eat. Meal in a bowl. Anatomy: blended fruit + gluten-free topping = rush bowl. www.rushbowls.com. Vegan.