With whole wheat pasta, parmesan cheese sauce & vegetables. From the kitchen of Cooking Light Magazine (Cooking Light is a food and recipe magazine focused on living a healthy lifestyle. This product is developed under license from Cooking Light Magazine; Cooking Light is not intended as a nutritional claim). Heat & eat. Ready in about 2 minutes. Fully Cooked. Inspected for wholesomeness by US Department of Agriculture. 370 calories. 39 g carbs. 41 g protein. 7 g fat. 460 mg sodium. Perfect Fit Meals LLC is responsible for this product. For questions or comments visit perfetttimeals.com/feedback. High pressure processed (HPP). See perfectfitmeals/hpp for details. Packaging is BPA free.