Frosted corn cereal. Spartan. Est. 1953. Excellent source of 8 vitamins and minerals. Cholesterol free food. Compare to Kellogg's Frosted Flakes Cereal (Kellogg's and Sugar Frosted Flakes are registered trademarks of Kelloggs. Spartan Stores Distribution, LLC. is not affiliated with Kellogg's). Sweetened cornflake cereal. What's up? Check it out! A panda's daily menu consists almost entirely of the leaves, stems, and shoots of various bamboo plants. That might be great for a panda, but not for you! Too much of a good thing is definitely not good. Make sure you eat lots of different foods during the day so you have a balanced diet! Whole grains, fruits, vegetables, dairy, protein. Don't stress. Be prepared! Lay your clothes out the night before, including socks and shoes! Another thing to do is have cereal bowls and spoons laid out on the counter ready for breakfast. Tiny time savers help a lot on a busy morning. H2O (drinking water is important for good health). Why you need to drink water. You body is approximately 60% to 70% water. It's in our blood, muscles, lungs, heart and brain. Nothing in our body runs well without water. Make sure you drink enough. Don't throw away that empty cereal box! Got a little brother or sister? How about this? When the box is empty, tape the top closed. After you collect a few, you'll have a great set of building blocks! And they're light too, so then they fall, nobody gets hurt! Cool!