Lightly sweetened whole grain wheat cereal. Rich in whole grain to help reduce that risk of heart disease. Diets rich in whole grain foods, and other plant foods and low in total fat, saturated fat and cholesterol, may help reduce the risk of heart disease and certain cancers. A good part of nutrious breakfast! 100% daily value of folic acid. A naturally cholesterol free cereal that is low in fat and contains 0 grams trans fat! A good source of 10 essential vitamins & minerals plus iron! An excellent source of dietary fiber (6 grams per serving). How'd we make frosted mini spooners. We start with the natural goodness of whole wheat, then bake it into crispy squares using our crisp crunch technology. Next, we top them off with a light frosting. Spooners contain the goodness of 11 essential vitamins and minerals. They're also naturally cholesterol free, low in fat and an excellent source of fiber, and folic acid. A wholesome snack or meal for any time of day. We set out to create a lower cost, great tasting cereal that competes with more expensive brands. In a nationwide taste test, consumers agreed that Frosted mini spooners taste every bit as good as Frosted mini - wheats. Ounce for ounce, Malt - O - Meal cereals cost less than the leading box brands, but taste just as good. We save by limiting packaging and advertising costs, and pass those savings on to you. Malt - O - Meal means more.