Zesty lemon pepper seasoned chicken breast with roasted squash & brown rice. 290 calories. 23 g carbs. 44 g protein. 3 g fat. 4000 mg sodium. Heat & eat. Ready in about 2 minutes. Inspected for wholesomeness by US Department of Agriculture. From the kitchen of Cooking Light (Cooking Light is a food and recipe magazine focused on living a healthy lifestyle. This product is developed under license from Cooking Light Magazine; Cooking Light is not intended as a nutritional claim) Magazine. perfectfitmeals.com. Perfect Fit Meals LLC is responsible for this product. For questions or comments, visit perfectfitmeals.com/feedback. High pressure processed (HPP). See perfectfitmeals.com/hpp for details. Packaging is BPA free.