Crispy, sweetened whole wheat and rice cereal. Real cinnamon & sugar in every bite! Nutrition Highlights: 130 (7%) calories, 0.5 g (2%) saturated fat, 220 mg (9%) sodium, 10 g sugars, 100 mg (10%) calcium, 40 IU (10%) vitamin D. Amount and % daily value per serving. Whole Grain Guaranteed: A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of Big G cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. Grow up strong with Big G Kid Cereals. Give your kids more of what they need to be their best. Start the day with Big G kid cereals. Kids love the taste and it's the only leading line of kid cereals to have at least eight grams of whole grain and a good source of calcium in every serving. Plus, with Box Tops for Education on every box, you can earn cash for your kids' school. Exchange: 1 starch, 1 other carbohydrate, 1/2 fat. Exchange Calculations Based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.