No artificial flavors. No artificial preservatives. No artificial dyes. Per Package: 210 calories; 2 g sat fat (10% DV); 530 mg sodium (22% DV); 5 g sugars. Just add water. Ready in 3.5 minutes. Spin master. 100% recyclable. Recycling program for this package may not exist in your area. www.pawpatrol.com. www.krafttheinzcompany.com.