You don't have to be a kid to love the sweet and crunchy goodness of Quaker Life Cereal, and you don't have to be a grown-up to benefit from the whole grain Quaker Oats baked inside each square. Wholesome with just the right touch of sweetness, Quaker Life Cereal is a healthy, delicious choice for everyone. Excellent source of B-vitamins to help convert food into energy 20 grams of whole grains per serving Helps promote healthy hearts*