Fully cooked Canadian bacon, egg whites and process American cheese on a wheat English muffin. Time's on your side! Ready in about 3 minutes! Made with real egg whites. Per 1 Sandwich Serving: 210 calories; 2.5 g sat fat (13% DV); 660 mg sodium (27% DV); 3 g sugars; 12 g protein (24% DV); calcium (20% DV). See nutrition information for sodium content. At Ease redefines convenience with you in mind. With inspired solutions for your busy lifestyle, you can delight your family with delicious meals, snacks and sides in only minutes. - Be at ease. Time's on your side. Product of USA.