Great tasting family favourites. Celebrating 200 years. Per Portion (1/4 of the Prepared Recipe): 970 kj/230 kcal energy (12% (% of reference intake of an average adult [8400 kj/2000 kcal])); 5 g fat (7% (% of reference intake of an average adult [8400 kj/2000 kcal])); 1 g saturates (5 (% of reference intake of an average adult [8400 kj/2000 kcal])); 5 g sugars (6% (% of reference intake of an average adult [8400 kj/2000 kcal])); 1.4 g salt (23% (% of reference intake of an average adult [8400 kj/2000 kcal])). Energy per 100 g as sold: 1400 kj/330 kcal. Shopping List: 4 skinless chicken portions; 2 medium onions; 1 - 15 g button mushrooms; 1 tbsp tomato paste. Serves 4. Suitable for vegetarians. No artificial colours. No added MSG. No artificial preservatives. Cooking time - 1 hour. Our Promise: At Colman's we believe you deserve the very best. That's why we select quality ingredients for all our recipes, which are seasonally harvested to deliver great tasting family favourites. We are also working hard to protect the planet by enrolling our farmers on a sustainable agriculture programme called growing for the future. For more information visit www.colmans.co.uk.