White meat chicken, bell peppers, kale and brown rice in a lemon herb sauce. No artificial flavors or colors. No preservatives. Made with 100% natural (Minimally processed. No artificial ingredients) chicken. 13 g protein. Real food made by real people. Inspected for wholesomeness by US Department of Agriculture. I love to cook and I take pride in creating frozen meals that I don't need to hide from my Mother. She called me the microwave princess. I'm proud of that title I earned by making meals like this one - filled with fresh flavors, and based on one of my mom's best recipes. Let's eat! - Kimberly - Food Innovator. The beautiful foods company. Facebook. Twitter. We'd love to hear from you! Call us at 844-660-6300 (M-F) or visit www.eat2live.com.