No high fructose corn syrup. Reduced sodium. See back for more health information. Only 80 calories. Excellent source of fiber. Reduce calorie only 80 per bun. You're in for a treat. These heart buns are made with whole grain flour. Whole grains are rich in fiber and nutrients. These buns are an excellent source of fiber, and the calories have been reduced 25%, from 110 to 80 per serving. The sodium content has been reduced 25% as well, from 180 mg to 135 mg per serving. Enjoy! Aunt Millie. 100% Whole Grain: 10 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. AuntMillies.com. This bag may not be recyclable in your area.