Flavor with other natural flavors. Per Packet: 170 calories; 0.5 g sat fat (3%DV); 210 mg sodium (9%DV); 12 g total sugars. 100% whole grain oats. Heart healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 32 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Good source of fiber. No artificial preservatives, flavor or added colors. Hearty texture. Estd 1877. Cutting with a steel blade We chop each oat into tiny pieces. Sifting the pieces are then sorted to ensure consistent size. Steel cut oats the delicious end results. Cutting oats across the grain brings out the full-bodied texture and nutty flavor of the oat, so you get a deliciously hearty bowl every time. At Quaker, we believe that nothing should stand between you and a great breakfast. That's why we strive to keep it simple, with delicious ingredients in every bowl. WholeGrainsCouncil.org Facebook. Twitter. For special offers, information & join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. Smartlabel: Scan here for more food information or call 1-800-555-6287. Visit www.quakeroats.com for additional tips and suggestions. We're here to help. Quakeroats.com or 800-555-6287 Please have package available when calling. how2recycle.info. We value our communities and are continually on the lookout for ways to reduce our environmental impact especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.