Cheerios™ 100% Whole Grain Oats. Toasted Whole Grain Oat cereal. Made with 100% Whole Grain Oats. Can help lower cholesterol* as part of a heart healthy diet. Simply made. Grown. Milled. Toasted. Gluten free. No artificial flavors. No artificial colors. Per 1 cup Serving: 100 Calories. 0.5g Sat fat, 3% DV. 140mg Sodium, 6% DV. 1g Sugars. Net Wt 12 oz (340 g). 24g Whole grain per serving. At least 48g recommended daily. General Mills is on journey to always make our cereals better. How Being responsible. We have committed to sustainably source 100% of our cereal boxes by 2020. That's why, Cheerios. 1 Gram of sugar per serving. Not made with genetically modified ingredients**. 12 Vitamins and minerals. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Made for little hands. Exchange: 1 1/2. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. *Three grams of soluble fiber daily from whole grain oat foods, like Cheerios™ cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios cereal provides 1 gram per serving. **Trace amounts of genetically modified (also known as "genetically engineered") material may be present due to potential cross contact during manufacturing and shipping. 100% Recycled paperboard™. how2recycle.info. Patent: generalmills.com/pat. Learn more about the goodness inside at cheerios.com/fingerfood. We serve the world by making food people love. We welcome your Questions and Comments. Call: 1.800.328.1144. Visit: www.generalmills.com. ©General Mills.